Running

Running sober

This month, I celebrate 18 months without drinking.
Grant Milestone
1 min read

Project 333

Simplify your wardrobe to create more time & space to focus on the important things.
Grant Milestone
2 min read

Ian Mortimer

Ian is an acclaimed Historian & Novelist, who has published a brilliant book about running called Why Running Matters.
Grant Milestone
11 min read

Share your run

Running is better when shared with others.
Grant Milestone
36 sec read

How to run a faster 5K

Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 20 5K PB.
Grant Milestone
47 sec read

My journey

The journey from couch to marathon runner.
Grant Milestone
2 min read

Manchester Marathon 2019

On Sunday 7th April 2019, I completed my first marathon in Manchester, in a time of 03:48:14.
Grant Milestone
5 min read

Anna Harding

Anna is Content Lead on The Running Channel, a YouTube channel with great advice & tips. It is particularly helpful for new runners.
Grant Milestone
11 min read

Keep it simple

A pair of running shoes and the pavement are all that anyone needs.
Grant Milestone
22 sec read

Marie Kondo

Since the launch of her Netflix series 'Tidying Up With Marie Kondo', minimalism has been found by a new wider main stream audience.
Grant Milestone
1 min read