Running

How to run a faster 5K

Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 19 5K PB.
Grant Milestone
30 sec read

Paul Addicott

Paul is a world renowned official pacer and an award-winning blogger, documenting his running journey across the globe.
Grant Milestone
6 min read

A run down memory lane

This month is about new experiences & new running routes. However, Today I revisited some old roots. I ran to my Nana & Grandad's...
Grant Milestone
47 sec read

Marcus Brown

‘Most Inspiring Man’ Runner's World Challenge Awards nominee and an Abbott World Marathon Majors Six Star medal holder. A dedicated family guy with big...
Grant Milestone
7 min read

Simplyhealth Great North Run 2019

On Sunday 8th September 2019, I ran the Simplyhealth Great North Run 2019 in 01:33:57.
Grant Milestone
5 min read

VO₂ max Testing

Today I visited Teesside University for a VO2max & Lactate Threshold Test as part of my training for the Great North Run 2019.
Grant Milestone
1 min read

Austin Sheppard

Running Dad, Austin is a father of 2, a Lip Sync Instagram Legend and creator of the This Dad Can Run community.
Grant Milestone
10 min read

Strength Training

I share my strength training routine that helps prevent injury and complements my running.
Grant Milestone
1 min read

Dan Woodgate

Dan Woodgate (@half_the_man_dan) combines his love of parkrun & Slimming World. From 27 stone, Dan has lost over 13 stone and is very close...
Grant Milestone
9 min read

Running sober

This month, I celebrate 18 months without drinking.
Grant Milestone
1 min read