The way we breathe has a direct effect on our physical, mental and emotional health and well-being.
Taking a 30 day break from social media has had a profound effect on my life.
How is Digital Minimalism relevant to running? One word, solitude.
Simplify your wardrobe to create more time & space to focus on the important things.
Last year I completed a zero spend month challenge, which proved to be an eye opening experience.
In February 2017, I downloaded the Headspace app and was introduced into the world of Meditation.
I watched a documentary on Netflix that changed everything.
Since the launch of her Netflix series 'Tidying Up With Marie Kondo', minimalism has been found by a new wider main stream audience.