Running

How to run a faster 5K

Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 19 5K PB.
Grant Milestone
30 sec read

A run down memory lane

This month is about new experiences & new running routes. However, Today I revisited some old roots. I ran to my Nana & Grandad's...
Grant Milestone
47 sec read

Simplyhealth Great North Run 2019

On Sunday 8th September 2019, I ran the Simplyhealth Great North Run 2019 in 01:33:57.
Grant Milestone
5 min read

VO₂ max Testing

Today I visited Teesside University for a VO2max & Lactate Threshold Test as part of my training for the Great North Run 2019.
Grant Milestone
1 min read

Strength Training

I share my strength training routine that helps prevent injury and complements my running.
Grant Milestone
1 min read

Running sober

This month, I celebrate 18 months without drinking.
Grant Milestone
1 min read

Share your run

Running is better when shared with others.
Grant Milestone
36 sec read

Hedonic Treadmill & the new normal

The satisfaction of achieving a goal, both in running or life in general, soon wears off. Whether it is a new PB or a...
Grant Milestone
2 min read

My journey

The journey from couch to marathon runner.
Grant Milestone
2 min read

Manchester Marathon 2019

On Sunday 7th April 2019, I completed my first marathon in Manchester, in a time of 03:48:14.
Grant Milestone
5 min read