How is Digital Minimalism relevant to running? One word, solitude.
Today I celebrate 2 years without drinking.
My first podcast guest appearance on Easy Thrills by Tom Bell. A podcast about adventure, motivation and transformation.
Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 19 5K PB.
This month is about new experiences & new running routes. However, Today I revisited some old roots. I ran to my Nana & Grandad's...
On Sunday 8th September 2019, I ran the Simplyhealth Great North Run 2019 in 01:33:57.
Today I visited Teesside University for a VO2max & Lactate Threshold Test as part of my training for the Great North Run 2019.
I share my strength training routine that helps prevent injury and complements my running.
Running is better when shared with others.
The satisfaction of achieving a goal, both in running or life in general, soon wears off. Whether it is a new PB or a...