Running

Running sober

This month, I celebrate 18 months without drinking.
Grant Milestone
1 min read

Share your run

Running is better when shared with others.
Grant Milestone
36 sec read

Hedonic Treadmill & the new normal

The satisfaction of achieving a goal, both in running or life in general, soon wears off. Whether it is a new PB or a...
Grant Milestone
2 min read

How to run a faster 5K

Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 20 5K PB.
Grant Milestone
47 sec read

My journey

The journey from couch to marathon runner.
Grant Milestone
2 min read

Manchester Marathon 2019

On Sunday 7th April 2019, I completed my first marathon in Manchester, in a time of 03:48:14.
Grant Milestone
5 min read

Keep it simple

A pair of running shoes and the pavement are all that anyone needs.
Grant Milestone
22 sec read

Welcome

Hello and welcome to Run With Less. A blog about my running, weight loss and simplicity journey.
Grant Milestone
20 sec read