On Sunday 8th September 2019, I ran the Simplyhealth Great North Run 2019 in 01:33:57.
Today I visited Teesside University for a VO2max & Lactate Threshold Test as part of my training for the Great North Run 2019.
I share my strength training routine that helps prevent injury and complements my running.
This month, I celebrate 18 months without drinking.
Running is better when shared with others.
The satisfaction of achieving a goal, both in running or life in general, soon wears off. Whether it is a new PB or a...
Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 20 5K PB.
The journey from couch to marathon runner.
On Sunday 7th April 2019, I completed my first marathon in Manchester, in a time of 03:48:14.
A pair of running shoes and the pavement are all that anyone needs.