A pair of running shoes and the pavement are all that anyone needs.
Avoid decision fatigue and remove the barriers that prevent you from making those first steps towards a healthier lifestyle.
Start small. Make things as simple and easy as possible.
Build slowly. Gain confidence and celebrate your progress.
Over time, when you show up consistently big things will happen.
Trust the process.
The short video below from Derek Sivers perfectly illustrates how making things simple can keep you on the road to success.