The way we breathe has a direct effect on our physical, mental and emotional health and well-being.
Grant Milestone
53 sec read

Running sober

Today I celebrate 2 years without drinking.
Grant Milestone
1 min read


In February 2017, I downloaded the Headspace app and was introduced into the world of Meditation.
Grant Milestone
35 sec read


Hello and welcome to Run With Less. A blog about my running, weight loss and simplicity journey.
Grant Milestone
20 sec read