RUN WITH LESS
How to run a faster 5K
Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 19 5K PB.
Nov 12, 2019
57 sec read
Hedonic Treadmill & the new normal
The satisfaction of achieving a goal, both in running or life in general, soon wears off. Whether it is a new PB or a...
May 9, 2019
2 min read