Marathon

30 day social media detox

Taking a 30 day break from social media has had a profound effect on my life.
Grant Milestone
1 min read

Mindset is everything

During my marathon training, I enlisted the help of mindset coach, Duncan Foster, of DSF Coaching. I was soon to discover that mindset is everything.
Grant Milestone
2 min read

Marathon Homecoming – event day

My Marathon Homecoming surpassed all expectations. IGTV highlights: I got to finish my marathon, crossing the line with my daughter.⁣⁣ My Dad and Mam...
Grant Milestone
1 min read

Marathon training block complete

Reflections on completing my marathon training block...
Grant Milestone
55 sec read

Marathon Homecoming – preview

On Sunday 3rd May 2020, I'll be bringing the marathon home to share the experience with my pregnant wife & daughter
Grant Milestone
55 sec read

PODCAST: Easy Thrills

My first podcast guest appearance on Easy Thrills by Tom Bell. A podcast about adventure, motivation and transformation.
Grant Milestone
3 min read

Marcus Brown

‘Most Inspiring Man’ Runner's World Challenge Awards nominee and an Abbott World Marathon Majors Six Star medal holder. A dedicated family guy with big...
Grant Milestone
7 min read

Strength Training

I share my strength training routine that helps prevent injury and complements my running.
Grant Milestone
1 min read

Dan Woodgate

Dan Woodgate (@half_the_man_dan) combines his love of parkrun & Slimming World. From 27 stone, Dan has lost over 13 stone and is very close...
Grant Milestone
9 min read

Hedonic Treadmill & the new normal

The satisfaction of achieving a goal, both in running or life in general, soon wears off. Whether it is a new PB or a...
Grant Milestone
2 min read