Ben Parkes

Marathon training block complete

Reflections on completing my marathon training block...
Grant Milestone
55 sec read

How to run a faster 5K

Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 19 5K PB.
Grant Milestone
57 sec read

Strength Training

I share my strength training routine that helps prevent injury and complements my running.
Grant Milestone
1 min read