Simplicity

Breathwork

The way we breathe has a direct effect on our physical, mental and emotional health and well-being.
Grant Milestone
53 sec read

30 day social media detox

Taking a 30 day break from social media has had a profound effect on my life.
Grant Milestone
1 min read

Digital Minimalism – how it can help your running

How is Digital Minimalism relevant to running? One word, solitude.
Grant Milestone
2 min read

Project 333

Simplify your wardrobe to create more time & space to focus on the important things.
Grant Milestone
2 min read

Zero spend month

Last year I completed a zero spend month challenge, which proved to be an eye opening experience.
Grant Milestone
1 min read

Meditation

In February 2017, I downloaded the Headspace app and was introduced into the world of Meditation.
Grant Milestone
35 sec read

Minimalism

I watched a documentary on Netflix that changed everything.
Grant Milestone
52 sec read

Marie Kondo

Since the launch of her Netflix series 'Tidying Up With Marie Kondo', minimalism has been found by a new wider main stream audience.
Grant Milestone
1 min read