In February 2017, I downloaded the Headspace app on my phone and was introduced into the world of Meditation.
Without realising it, I started on a path that would eventually lead to running my first marathon.
Meditation started to peel back the layers and opened my mind to change.
Discovering meditation was a primer and an undercoat. Preparing for a change in mindset and mentality before I was ready to take action.
I went onto meditate 365 days in a row.
I love the way that meditation can slow the pace of the day down.
Giving you time & space to be more intentional.
This short 3 minute introduction into meditation is perfect and could be an absolute game changer for someone. Hope it helps.