Running   More  

Strength Training

I share my strength training routine that helps prevent injury and complements my running.
Grant Milestone
1 min read

Inspiring Guests   More  

Austin Sheppard

Running Dad, Austin is a father of 2, a Lip Sync Instagram Legend and creator of the This Dad Can Run community.
Grant Milestone
10 min read

Austin Sheppard

Grant Milestone
10 min read

Dan Woodgate

Grant Milestone
9 min read

Anthony Ongaro

Grant Milestone
11 min read

Ian Mortimer

Grant Milestone
11 min read

Anna Harding

Grant Milestone
11 min read

Simplicity   More  

All Stories

My journey

The journey from couch to marathon runner.
Grant Milestone
2 min read

Manchester Marathon 2019

On Sunday 7th April 2019, I completed my first marathon in Manchester, in a time of 03:48:14.
Grant Milestone
5 min read

Inspiring Guests

A featured series of Q&A interviews with special guests who have personally inspired me.
Grant Milestone
9 sec read

Keep it simple

A pair of running shoes and the pavement are all that anyone needs.
Grant Milestone
22 sec read

Marie Kondo

Since the launch of her Netflix series 'Tidying Up With Marie Kondo', minimalism has been found by a new wider main stream audience.
Grant Milestone
1 min read

Welcome

Hello and welcome to Run With Less. A blog about my running, weight loss and simplicity journey.
Grant Milestone
20 sec read