Running   More  

How to run a faster 5K

Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 19 5K PB.
Grant Milestone
46 sec read

Inspiring Guests   More  

Messy Minimalist

The Messy Minimalist is a quirky YouTube creator and blogger, documenting her journey to less.
Grant Milestone
9 min read

Messy Minimalist

Grant Milestone
9 min read

Colin Wright

Grant Milestone
10 min read

Paul Addicott

Grant Milestone
6 min read

Marcus Brown

Grant Milestone
7 min read

Simplicity   More  

All Stories

Austin Sheppard

Running Dad, Austin is a father of 2, a Lip Sync Instagram Legend and creator of the This Dad Can Run community.
Grant Milestone
10 min read

Dan Woodgate

Dan Woodgate (@half_the_man_dan) combines his love of parkrun & Slimming World. From 27 stone, Dan has lost over 13 stone and is very close...
Grant Milestone
9 min read

Anthony Ongaro

Anthony Ongaro is the guy behind 'Break the Twitch' a leading Minimalism YouTube channel, book, podcast & online community.
Grant Milestone
11 min read

Running sober

This month, I celebrate 18 months without drinking.
Grant Milestone
1 min read

Ian Mortimer

Ian is an acclaimed Historian & Novelist, who has published a brilliant book about running called Why Running Matters.
Grant Milestone
11 min read

Share your run

Running is better when shared with others.
Grant Milestone
36 sec read

Hedonic Treadmill & the new normal

The satisfaction of achieving a goal, both in running or life in general, soon wears off. Whether it is a new PB or a...
Grant Milestone
2 min read

My journey

The journey from couch to marathon runner.
Grant Milestone
2 min read

Manchester Marathon 2019

On Sunday 7th April 2019, I completed my first marathon in Manchester, in a time of 03:48:14.
Grant Milestone
5 min read

Anna Harding

Anna is Content Lead on The Running Channel, a YouTube channel with great advice & tips. It is particularly helpful for new runners.
Grant Milestone
11 min read