Running   More  

How to run a faster 5K

Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 19 5K PB.
Grant Milestone
30 sec read

Inspiring Guests   More  

Colin Wright

Entrepreneur, minimalist and full-time traveler. Articulate speaker, blogger and prolific author. Host of the weekly podcast 'Let’s Know Things'.
Grant Milestone
10 min read

Colin Wright

Grant Milestone
10 min read

Paul Addicott

Grant Milestone
6 min read

Marcus Brown

Grant Milestone
7 min read

Austin Sheppard

Grant Milestone
10 min read

Simplicity   More  

All Stories

Dan Woodgate

Dan Woodgate (@half_the_man_dan) combines his love of parkrun & Slimming World. From 27 stone, Dan has lost over 13 stone and is very close...
Grant Milestone
9 min read

Anthony Ongaro

Anthony Ongaro is the guy behind 'Break the Twitch' a leading Minimalism YouTube channel, book, podcast & online community.
Grant Milestone
11 min read

Running sober

This month, I celebrate 18 months without drinking.
Grant Milestone
1 min read

Ian Mortimer

Ian is an acclaimed Historian & Novelist, who has published a brilliant book about running called Why Running Matters.
Grant Milestone
11 min read

Share your run

Running is better when shared with others.
Grant Milestone
36 sec read

Hedonic Treadmill & the new normal

The satisfaction of achieving a goal, both in running or life in general, soon wears off. Whether it is a new PB or a...
Grant Milestone
2 min read

My journey

The journey from couch to marathon runner.
Grant Milestone
2 min read

Manchester Marathon 2019

On Sunday 7th April 2019, I completed my first marathon in Manchester, in a time of 03:48:14.
Grant Milestone
5 min read

Anna Harding

Anna is Content Lead on The Running Channel, a YouTube channel with great advice & tips. It is particularly helpful for new runners.
Grant Milestone
11 min read

Inspiring Guests

A featured series of Q&A interviews with special guests who have personally inspired me.
Grant Milestone
14 sec read