Inspiring running achievements & honest struggles that resonate, during Lockdown 2020.
Creator of Project 333, the minimalist fashion challenge and successful minimalism & simple living blog, Be More With Less.
The way we breathe has a direct effect on our physical, mental and emotional health and well-being.
Taking a 30 day break from social media has had a profound effect on my life.
How is Digital Minimalism relevant to running? One word, solitude.
Simplify your wardrobe to create more time & space to focus on the important things.
My first podcast guest appearance on Easy Thrills by Tom Bell. A podcast about adventure, motivation and transformation.
During my marathon training, I enlisted the help of mindset coach, Duncan Foster, of DSF Coaching.
I was soon to discover that mindset is everything.
My Marathon Homecoming surpassed all expectations. IGTV highlights: I got to finish my marathon, crossing the line with my daughter. My Dad and Mam...
Reflections on completing my marathon training block...
On Sunday 3rd May 2020, I'll be bringing the marathon home to share the experience with my pregnant wife & daughter
Today I celebrate 2 years without drinking.
Over the next 5 weeks, I will be aiming to run faster in the quest for a Sub 19 5K PB.
This month is about new experiences & new running routes. However, Today I revisited some old roots. I ran to my Nana & Grandad's...
On Sunday 8th September 2019, I ran the Simplyhealth Great North Run 2019 in 01:33:57.
Today I visited Teesside University for a VO2max & Lactate Threshold Test as part of my training for the Great North Run 2019.