I share my strength training routine that helps prevent injury and complements my running.
Running Dad, Austin is a father of 2, a Lip Sync Instagram Legend and creator of the This Dad Can Run community.
Simplify your wardrobe to create more time & space to focus on the important things.
Last year I completed a zero spend month challenge, which proved to be an eye opening experience.
In February 2017, I downloaded the Headspace app and was introduced into the world of Meditation.
I watched a documentary on Netflix that changed everything.
The journey from couch to marathon runner.
On Sunday 7th April 2019, I completed my first marathon in Manchester, in a time of 03:48:14.
A featured series of Q&A interviews with special guests who have personally inspired me.
A pair of running shoes and the pavement are all that anyone needs.
Since the launch of her Netflix series 'Tidying Up With Marie Kondo', minimalism has been found by a new wider main stream audience.
Hello and welcome to Run With Less. A blog about my running, weight loss and simplicity journey.